Silence : A State of Mind
There are many ways of controlling the anger or situation. One could be through the practice of silence and by letting it be (to avoid arguments); the second, to speak up and clear your heart to not keep burdens for later. Interestingly, both these ways are for complete peace of the soul. Afterall, all of us need healing and there is no one else better than the person oneself to bring that healing, through any of the above two ways.